We always knew yoga had great health benefits. Researchers now say certain yoga poses can help improve digestion.
The great people over at Yoga Taga compiled 5 great yoga poses to improve your overall digestion.
Read more at www.yogataga.com/yoga-benefits/yoga-for-digestion
Fitness expert Jennifer Kasmer of Everlasting Changes shares her insight on how to kick your sugar habit in under a month. Check out her blog post and get started today!
Read the full article at www.everlastingchanges.com/addicted-sugar-become-sugar-free-just-28-days-plan/
Wondering what the best men's fitness apparel brands are? Look no longer. Huffington Post put together a list last year sharing their favorites.